Photo by Quinn Rooney//Getty Images
9. Gentle Yoga
Photo by Kevork Djansezian//Getty Images
When it’s over 90 degrees outside, the last thing you might want to do is exercise.
Incorporating a gentle yoga routine into your daily life will keep your limber, squeeze out the toxins through proven age-old movements, heal injuries, bring you inner peace, activate your natural cooling system, and act as a supplement for the cardio you can’t fathom when the sun is scorching hot.
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