WIC Nutrition Buzz: Practicing Portion Control

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Here’s Karson from Karson & Kennedy In the Morning to share his story about the WIC Nutrition Program:

This week is devoted to the men in your lives. Let’s try to increase awareness of preventable health problems and encourage early detection and treatment of disease among males. What can you do to support Men’s Health Week? Do what I did, called my brother Brent and asked about his eating habits. He thought it was a little odd at first but he knew it was from a place of love.

Wear blue to promote awareness about men’s health. There isn’t a better time to celebrate Father’s Day than during Men’s Health Week. Are you in need of a Father’s Day gift idea? Try giving a gift that promotes a healthy lifestyle such as a pedometer, bike, a running watch, or free weights.

If budget is a factor, plan an outdoor activity for him – go hiking at a local park, go for a bike ride in a new part of town or even pack a lunch and have a picnic.

Click here for past WIC Nutrition Buzz posts

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