My Charlotte had so much fun participating in the 2012 New England Kids Triathlon yesterday at MIT! We are so proud of her accomplishment. This event was so wonderful for so many kids in New England. A wonderful sense of community and well-being. Swim, Bike, Run!
Exercising as a family sets a great example for one another. All three of my kids always like to go to the track with myself and/or my husband when we do practice runs. We are a big biking family also. We are a firm believer in exercise helping moods in our house. “Serotonin” is a house hold word and we all know how good we feel once we work out.
Exercise and taking care of ourselves and one another is the Gift that keeps on giving!