For some people, gyms can be expensive, boring, or intimidating. You can get all the benefits of belonging to a gym-without the membership-by getting creative.
The kids are out of school and you’re packing the car for a vacation or a day trip to the beach. Although you are on vacation, try to maintain the healthy diet you promised yourself back in January!
Fruits and vegetables add color, texture and appeal to your plate-make half of your plate full of them!
This week is devoted to the men in your lives. Let’s try to increase awareness of preventable health problems and encourage early detection and treatment of disease among males.
Dairy is the richest source of calcium which is needed for strong bones and teeth. A calcium-rich diet may improve heart health and help manage your weight.
May is a great time to sneak in some exercise. You don’t have to go to the gym either. You can easily find no- or low-cost ways to sneak in physical activity into your day.
Do you need help unwinding after a stressful day? A brisk 30-minute walk or workout can help you calm down and improve your mood!
The snow has melted, the streams are swelling, and little sprouts are finding their way to the surface. Springtime is here!
April 22nd is Earth Day! A day that is set aside each year to enjoy and care for Mother Nature after a harsh cold winter.
There are many advantages to packing a lunch for work or school; it costs less money than eating out, you throw out less Styrofoam and plastic from take out, and it can be much healthier because you know what you’re packing.