wic

WIC Nutrition Buzz: Several Sneaky Ways to Be More Active

May is a great time to sneak in some exercise. You don’t have to go to the gym either. You can easily find no- or low-cost ways to sneak in physical activity into your day.

2013/05/13

WIC Nutrition Buzz: 30 Minutes Is All The Exercise You Need

Do you need help unwinding after a stressful day? A brisk 30-minute walk or workout can help you calm down and improve your mood!

2013/04/29

WIC Nutrition Buzz: Spring Is In The Air

The snow has melted, the streams are swelling, and little sprouts are finding their way to the surface. Springtime is here!

2013/04/22

WIC Nutrition Buzz: Celebrate Earth Day The Right Way

April 22nd is Earth Day! A day that is set aside each year to enjoy and care for Mother Nature after a harsh cold winter.

2013/04/15

WIC Nutrition Buzz: Save Money and Eat Healthy With Packed Lunches

There are many advantages to packing a lunch for work or school; it costs less money than eating out, you throw out less Styrofoam and plastic from take out, and it can be much healthier because you know what you’re packing.

2013/04/08

WIC Nutrition Buzz: Start The Day Off Right With Breakfast

Here’s Karson from Karson & Kennedy In the Morning to share his story about the WIC Nutrition Program: Sometimes it’s difficult to get everyone in your family ready for the day and still find time […]

2013/04/01

WIC Nutrition Buzz: Laughter Is The Best Medicine

Here’s Karson from Karson & Kennedy In the Morning to share his story about the WIC Nutrition Program: Laughter, along with an active sense of humor may help protect against heart attacks, the number one […]

2013/04/01

WIC Nutrition Buzz: Spring Into Action

Here’s Karson from Karson & Kennedy In the Morning to share his story about the WIC Nutrition Program: According to the calendar, spring is finally here! It’s time for everyone in your family to lace […]

2013/03/25

WIC Nutrition Buzz: Eating Healthy on St. Patrick’s Day

Here’s Karson from Karson & Kennedy In the Morning to share his story about the WIC Nutrition Program: Sunday was the celebration of St. Patrick’s Day! Cabbage is commonly featured on the St. Patrick’s Day […]

2013/03/18

WIC Nutrition Buzz: The Dangers of Drinking Soda

Here’s Karson from Karson & Kennedy In the Morning to share his story about the WIC Nutrition Program: Last year on March 10, 2012 Coke and Pepsi altered their formulas slightly in order to avoid […]

2013/03/11

Listen Live!

Mix 104.1 on Facebook

Mix 104.1 on Twitter

.@Aly_Raisman and Angie Miller (@AngieAI12) may have fallen short, but they still made #Boston proud! ow.ly/li6R4 5 minutes ago
Do you agree with Jon Bon Jovi's assessment of @JustinBieber? "You're an a**hole!" ow.ly/li54J 1 hour ago
LISTEN: @KarsonKennedy producer Mike's 11-year-old daughter is in love...and he is not amused! ow.ly/li085 2 hours ago
It may be a rainy week, but soon it'll be time to hike in the sun! The best hiking trails south of #Boston: ow.ly/lhRjw 2 hours ago
Summer season could also be called wedding season! Here's Boston's best resources for planning the big day: ow.ly/lhkE7 3 hours ago